1 to 1 Personal Training
1 : 1 training gives you a 1 hour intensive session with an experienced trainer. Having your own trainer can help you to stay motivated and interested, by following a program that is designed specifically for you, to help you to achieve your goals.
You will have an initial assessment with your trainer where you will have the opportunity to talk through your goals and a time frame for achieving these goals.
We will assess your current level of fitness before getting you started on a tailor made program that will help you to achieve above and beyond what you believe you are capable of.
We will use a wide range of techniques and equipment to assist you.
You will be offered nutritional advice to help compliment your program and maximise the results.
Price
1:1 personal training - $75 per hour
2 people training - $50 per person per hour
Group Training
Group Training is great for those who want to improve their overall fitness, strength and flexibility.
It is a great way of getting fit whilst meeting new people and enjoying the lovely weather and fresh air.
Help to push yourself further with small group challenges and friendly competition.
Group trainings occurs at different times through out the year in different outdoor locations such a parks and beaches.
Alternatively if you have a group of friends, family or colleagues who would like to start your own group in your own area contact me to discuss.
The areas that I cover are generally Eastern Suburbs, City and surrounding areas.
Still not sure? Read about our success stories.
Price
$20 each paying for 5 up front (
Min 4 - Max 8 ppl )
Weight Loss
If weight has crept up on you over the years, or maybe you have always had too much weight on your body and tried every diet possible to get rid of that unwanted fat and failed at every hurdle then this is the program for you.
Nutrition consultation – This consultation is performed by a qualified nutritionist, and focuses in depth on your current dietary habits and how to improve on them. You fill out a diet diary for 1 week for analysis, and a tailored treatment plan with detailed dietary recommendations is formulated for you.
Your training sessions will be a combination of full body workouts and cardio which show you how to burn fat and shed those extra kilo’s in the quickest way possible.
Also we will re-assess your fitness levels and measurements
- 12 weeks 1:1 personal training (min twice a week)
- Initial consultation
- goal setting
- lifestyle screening
- dietary advice
- physical assessment (body fat, girth measurements, weight, and fitness tests)
A program will be designed specifically for your goals and needs.
Still not sure? Read about our success stories.
Price
3 installments of:
- 1 person - $583
- 2 people - $400 each
Wedding Package.
Every bride and groom wants to look their best on their big day, so why not let FitzFitness help you achieve the results you want.
Whether it be weight loss, or toning problem areas our sessions will involve a variety of training methods to get you to look and feel your best on your special day.
- 12 weeks 1:1 personal training (min twice a week)
- Initial consultation
- goal setting
- lifestyle screening
- dietary advice
- physical assessment (body fat, girth measurements, weight, and fitness tests)
A program will then be designed specifically for your goals and needs.
Nutrition consultation – This consultation is performed by a qualified nutritionist, and focuses in depth on your current dietary habits and how to improve on them. You fill out a diet diary for 1 week for analysis, and a tailored treatment plan with detailed dietary recommendations is formulated for you.
Still not sure? Read about our success stories.
Price
3 installments of:
- 1 person - $583
- 2 people - $400 each
Heart Health Package
Do you have high blood pressure,high cholesterol, or type 2 diabetes ? Then why not let FitzFitness help reduce your blood pressure and cholesterol to prevent you having Heart disease, Liver failure, or a stroke.
Heart Health consultation – This consultation is performed by a qualified nutritionist and tests the common risk factors involved in heart disease and focuses on natural solutions to improve on these, including nutritional and herbal medication, as well as dietary recommendations. It is a great way to test your baseline values in order to see a tangible difference.
Heart Health test includes:
- blood pressure
- LDL cholesterol
- glucose
- waist measurement
- resting heart rate
Training includes:
- 12 weeks 1:1 personal training (min twice a week)
- Initial consultation
- lifestyle screening
A Program will be designed specifically to help you reduce your blood pressure and cholesterol.
Still not sure? Read about our success stories.
Price
Heart Health test - $85
1:1 personal training - $75 per hour
2 people training - $50 per person per hour
Pre/Post Natal
Pregnancy and childbirth is the most special time in a woman’s life but it also pushes your body beyond your expectations and perceived limits.
Our bodies have an amazing capacity for recovery.
Help your body with our specifically designed program that focuses on preparing your body for the birth by strengthening and relaxing muscles.
After the birth ease back into exercise and help redefine your body shape, each session will be designed around functional and everyday movements.
It will consist of
- slow and steady movements
- high repetitions,
- moderate level of intensity,
- low weight
Still not sure? Read about our success stories.
Price
1:1 personal training - $75 per hour
2 people training - $50 per person per hour
Mums and Bubs
Want to get out of the house, get fit and meet other parents?
At FitzFitness our outdoor groups are held in local parks with a trained professional child minder on site, your child can still see and hear you while being supervised closely, giving you the freedom to concentrate on your own fitness
The training will be modified to suit everyone’s fitness levels and will be set around everyone reaching there goals while also having fun.
Still not sure? Read about our qualifications.
Price
1:1 personal training - $75 per hour
2 people training - $50 per person per hour
Group training - $20 each paying for 5 up front (
Min 4 - Max 8 ppl )
Muscle Building Program
Looking to build muscle + definition on your body then this is the program for you. This program will be designed to train different muscle groups on different days so each muscle gets additional time to recover so growth can occur.
Every 6 weeks the program will be changed so the body gets variety and doesn’t reach plateau. Also we will reassess your fitness levels and measurements.
- 12 weeks 1:1 personal training (min twice a week)
- Initial consultation
- goal setting
- lifestyle screening
- dietary advice
- physical assessment (body fat, girth measurements, weight, and fitness tests)
A program will then be designed specifically for your goals and needs.
Location: Small local studio (Randwick)
Price
3 installments of:
- 1 person - $583
- 2 people - $400 each
Spartan Workout.
So you think your fit?- You can lift big weights in the gym?
- You can run for miles?
- Think you have strength and stamina?
How about a work out that incorporates all these in one session
- A work out that will push you beyond your limits
- Increase your metabolism
- Gain strength
- Lose body fat
- Improve your power and endurance
- Gain flexibility and Co-ordination
- Total Body workout
This type of training consists of indoor and outdoor training. Sand bags, weights, straps, medicine balls, Box jumps and much more to make you work.
- High reps and racing against the clock.
- 1:1 or groups
- Indoors or outdoors
- 12 weeks (min twice a week)
Price
1:1 personal training - $75 per hour
2 people training - $50 per person per hour
Group training - $20 each paying for 5 up front (
Min 4 - Max 8 ppl )