Yes, believe it or not this picture was me!
I gradually put on weight in my early twenties through bad eating and drinking, and lack of exercise. It never really bothered me and I was always the fat funny guy, however I soon got sick of this.
I always had a passion for sports and continued to train with my local Gaelic football team back home in Ireland, but it wasn’t fun always coming in last on our laps around the pitch.
It was time for a change in lifestyle and attitude and this has brought me here.
Where I am now:
- I have been in the Fitness industry since 2005
- I have Certificate III (SRF30206) & IV (SRF40206) in Fitness Instructor and Personal Trainer Certification
- I am a certified Punch pad instructor with Punch Fit
- I have completed a pre & post natal fitness course as well as swiss ball and cable machine exercise courses.
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I have Senior First Aid from TAFE NSW and Cardiopulmonary Resuscitation (CPR) certificates from St Johns Ambulance Australia. - I am Professionally Registered as a Gym Instructor, Group Exercise Freestyle with Fitness Australia registration number 00023376 with insurance
- Accredited Swiss Ball, Cables and Pre and Post Natal trainer with Fitness First
- I am an Accredited Community Coach for kids in schools with Got Game.
Experience:
- I have 5 years resistance training exercises
- I have played Gaelic football and Soccer back home in Ireland
- I have lost 30 kg
Specialities:
- Weight loss
- Body shape and Toning
- Muscle building
- Functional Training
- Sport-specific training
- Running - Preparing for events
- Group Training
- Boxing
So if you are now where I was and want to turn your life around, contact me today on 0420 852 477 to have a chat and find out how I can develop a program specifically to achieve your goals.
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Taste Ireland
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http://www.tasteireland.com.au/
Got Game
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http://www.gotgame.com.au/index.html
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