Personal Training Packages

1 to 1 Personal Training

• 1 hour intensive session with an experienced trainer
• Helps you stay motivated and interested in your training
• Achieve your fitness goals sooner
• Initial fitness assessment
• Set your goals and time line to achieve these goals

From: $75

Group Training

Group fitness training is a great way to make you accountable for your training and commit to your fitness.

• Get fit in a group and meet new people
• Bring a group of friends with common fitness goals
• Train for a special fundraising or corporate event like the Corporate Triathlon or the City to Surf
• Join with the family and enjoy time together as well as getting fit and healthy

From $20

Weight Loss

Commit to lose weight with our all in one programme.

• 12 weeks 1:1 personal training (min twice a week)
• Initial consultation
• Set your goal for the training
• Lifestyle screening
• Dietary advice
• Physical assessment (body fat, girth measurements, weight, and fitness tests)

from $50 per session

Wedding Package

Don't leave it to late, book in early get in the best shape for your special day. Also great for stress relief prior to the big day.

from $50 per session

Heart Health Package

Do you have high blood pressure? high cholesterol? or type 2 diabetes?

FitzFitness have teamed up with the nutritionist's at Acheive Health to develop this program specifically to get your heart back in shape. Our Heart Health training will help reduce your blood pressure and cholesterol to prevent you having Heart disease, Liver failure, or a stroke.

Pre/Post Natal

During pregnancy your body experiences dramatic physical changes that require a unique fitness program. Continuing your exercise during your pregnancy has many benefits.

After the birth ease back into exercise and help redefine your body shape.

From $75

Mums and Bubs

Get back to your pre-baby body and move your mothers group out of the cafe and into a better body.

At FitzFitness our outdoor groups are held in local parks with a trained professional child minder on site.

From $75

Muscle Building Program

Looking to build muscle + definition on your body, then this is the program for you.

Designed to train different muscle groups on different days so each muscle gets additional time to recover so growth can occur.

from $50 per session

Spartan Workout

You haven't trained till you've worked out with the Spartan.

• So you think your fit?
• You can lift big weights in the gym?
• You can run for miles?
• Think you have strength and stamina?

Join our spartan workout and try and beat the best.

From $75